What’s On

We have a full programme of FREE introductory talks and sessions throughout the day, please see the schedule below for more information. Drop in at any time, but space is limited. If you would like to be sure of a place, you can book in advance.

 

9.00 – 9.40 am
YOGA with Sue Bayliss

Yoga and meditation can improve your physical, mental and emotional wellbeing and help you cope with stress better. Please wear loose, comfortable clothes for this session.

 

10.00 – 10.20 am
HOMEOPATHY AT HOME with Sarah Endicott & Melanie Cook

Learn how you can use remedies at home in a range of minor ailments – bumps and bruises, coughs and colds, etc. Win a remedy kit in our prize draw.

 

10.30 – 10.50 am
INTRODUCTION TO OSTEOPATHY with Felicity Hancock

Osteopathy uses manual techniques to restore, maintain and support health and wellbeing, offering a holistic and individualised approach.  Learn what Osteopathy is and tips on how to avoid pain and injury in everyday activities.

 

11.00 – 11.20 am
HERBAL MEDICINE with Val Thomas

Plants have been employed as medicines for thousands of years and are still widely used today. Find out about some commonly-available herbs in this introductory talk.

 

11.30 – 11.50 am
WRITE A SHORT POEM OR HAIKU with Sue Bayliss

Reading and writing poetry can be a great way to understand and express your thoughts and feelings, improving your mental and emotional wellbeing. Come along and find out more!

 

12.00 – 12.20 pm
FREE YOUR VOICE with Mary Benefiel

Singing and chanting helps you to feel better physically, mentally clearer and vocally stronger. Come and get to know your voice in a whole new way – everyone welcome!

 

12.30 – 12.50 pm
HOMEOPATHY TO RELIEVE STRESS IN YOUNG PEOPLE with Sue Saunders

Find out how homeopathy can help young people going through stressful times, whether anxious about exams, coping with life changes or worrying about their peer group.

 

1.00 – 1.20 pm
BREATHING AND VISUALISATION TECHNIQUES with Adelia Tisdall

Practising regular breathing exercises can be both calming and energising and help with stress-related health problems. Join us for this taster session.

 

1.30 – 1.50 pm
HERB GARDEN WALK with Val Thomas

Take a short walk to the beautiful herb garden and see the herbs originally used by monks both as medicines and in the kitchen.

 

2.00 – 2.20 pm
HOMEOPATHY AT HOME with Sarah Endicott & Melanie Cook

Learn how you can use remedies at home in a range of minor ailments – bumps and bruises, coughs and colds, etc. Win a remedy kit in our prize draw.

 

2.30 – 2.50 pm
OSTEOPOROSIS AND BONE HEALTH with Sue Saunders

If you thought it was just menopausal women who are affected by osteoporosis it may be time to think again: did you know that it affects 1 in 2 women and 1 in 5 men? Join the BoneCheck talk to find out if you are in one of the at-risk groups and what you can do to help strengthen your bone density.

 

3.00 – 3.20 pm
FREE YOUR VOICE with Mary Benefiel

Singing and chanting helps you to feel better physically, mentally clearer and vocally stronger. Come and get to know your voice in a whole new way – everyone welcome!

 

3.30 – 4.00 pm
To be confirmed