We plan to have information available about many different approaches to improving health and wellbeing, covering both group and individual activities. Find out what a range of complementary therapies, such as homeopathy, osteopathy, herbal medicine, massage and reflexology, can offer you.
Many people experience stress in their lives – at school or college, at work and from social media. Women often take on the care of elderly relatives while also balancing the responsibilities of work and childcare. Practitioners will be here to help you find ways to unwind which can fit into your daily life.
Explore the benefits of different relaxation techniques, including yoga, breathing exercises and visualisation. Try a creative approach, like art or poetry. Find out about group activities in your area – perhaps a dance class or a walking group. Consider whether changes to your diet might be helpful.